The Score

11:53:18 Fastest Ironman
05:57:27 Fastest Half Ironman
03:48:58 Fastest Maraton
01:45:09 Fastest Half Maraton
150.4 km Longest Run
05 Ironman
01 Half Ironman
06 Ultramarathons
30 Marathons
10 Half Marathons

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Maratona De Curitiba

Maratona De Curitiba

Maratona De Curitiba

Event Stats:
Name Maratona De Curitiba
Date 11/23/2008
Location Curitiba,PR,Brazil
Event Marathon
Finish Time 05:14:37

Continue reading Maratona De Curitiba

Happy Birthday

Happy 15th birthday,Urs. Enjoy the cake:-)

20091109_urs_cake

Airport security

I could try to blog,write or talk all my life,and I would never come up with something remotely as funny. Or Scary.

http://www.theatlantic.com/doc/200811/airport-security/1

Back (Sort of)

Pretty much exactly 5 months after my meniscus surgery,I am back running.

It is hard to feel the heart racing,the muscles aching,out of shape,out of breath,after a round in the park,after,what a year a go would barely have been a recovery run. Yes,consciously I know that I’ll be back in shape within a couple of weeks;still,it sucks.

On the other hand,today I finished (with a lot of walking breaks and in a terrible time,but I finished) by first half-marathon. Not an official event,just running the distance,but that is all that matters for the moments. I’m back.

Ironman UK is on Sept. 7.

A new Year

I wish you all a [put in your favorite adjective here] new year.
May it turn out exactly as you wish it too be.
20080101_fireworks

A torn Meniscus

Doesn't look good

Doesn't look good

Well,it looks like there is a price to pay for the racing season. I tore the meniscus in my right knee. Actually,I tore both the inner and outer front menisci (?!)

8 weeks of physical therapy,ultra sound and stretching,and a 50/50 chance that I thereby avoid having surgery in January. Wish me luck!

A World Record and a Hurting Knee

World Record #25 or so

World Record #25 or so

Event Stats:
Name Berlin Marathon
Date 09/30/2007
Location Berlin,Germany
Event Marathon
Finish Time 04:00:08

Continue reading A World Record and a Hurting Knee

Jog and What?

Jog and Rock

Jog and Rock

Event Stats:
Name Rock and Jog
Date 09/23/2007
Location Bensheim,Germany
Event Halfmarathon
Finish Time 01:56:00

Continue reading Jog and What?

The Three Letters Every Runner Fears

Timberline Lodge

Timberline Lodge

Event Stats:
Name Timberline Marathon
Date 09/15/2007
Location Mt. Hood,OR,USA
Event Marathon
Finish Time DNF

Continue reading The Three Letters Every Runner Fears

Scared of Open Water,Anyone?

Hardly open water

Hardly open water

Event Stats:
Name Escape from the Gorge
Date 09/09/2007
Location Cascade Locks,OR,USA
Event Olympic Triathlon
Finish Time 03:03:07

Continue reading Scared of Open Water,Anyone?